Affirmations

 1. I allow myself to grieve at my own pace.

     Grief is unique to each person, and I honor my process without judgment.

2. It’s okay to not be okay.

    My emotions are valid, and I give myself permission to feel them fully.

3. Grief is a sign of the deep love I hold.

     The pain I feel reflects the importance of the bond that was lost.

4. Healing comes in waves, and I will ride them with compassion for myself.

    I know some days are harder than others, and that’s part of the journey.

5. I am allowed to seek joy, even in the midst of grief.

    It’s okay to laugh, smile, and feel peace, even as I carry my loss.

6. I hold space for both my sadness and my memories.

    I carry my loved one in my heart, and the memories I cherish will always be a part of me.

7. I will give myself grace as I navigate life after loss.

    I am patient with myself and acknowledge that healing takes time.

8. It’s okay to ask for help and support.

    I am not meant to grieve alone, and reaching out is a strength, not a weakness.

9. I honor my grief, but it does not define me.

    Grief is a part of my life, but I am more than my pain.

10. I trust that in time, I will find new ways to carry my love and my loss.

      I believe that I can integrate this loss into my life in a way that honors both my grief and my growth.